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Make your own pull up bar in garage.
How to build a pull up bar.
If you have kids get them involved.
Here is what i built in my back yard over the past couple weekends.
As in ridiculously awesome.
Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house.
Our latest addition to the home gym makeover is this diy pull up bar.
Screw the flanges into the remaining exposed pipe ends.
Measure out the length you will need to be able to do pull ups without smacking your face into the ceiling.
The shorter pieces of pipe screw into the other ends of the elbow joints.
In the case of my pull up bar it is ridiculous.
Jul 31 2017 explore erica gadelmeyer s board homemade pull up bar on pinterest.
The more your kids put down their ipods and get involved with a real project the better.
With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results.
Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.
Screw your pull up bar together before mounting it on the ceiling.
The elbow joints go on the ends of the longer piece of pipe.
Or you can do pull ups to where your head is going.
Most people want to know how to build a pull up bar at home because a pull up bar is a simple piece of exercise equipment that won t take up a lot of space and will provide great benefits.
First load up the family for a trip to your local lowes or home depot store.
Front view of ceiling mount pull up bar.
This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.
You should now have an assembled pull up bar that isn t attached to anything.
Side view of ceiling mount pull up bar.
A ceiling mounted pull up bar is a perfect addition to a home gym.
We ll include steps and pictures below for reference.
I got it up there by myself no problem.
If not just make sure you are stable.
Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.
Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.
Get a friend to help you if you can.
Here is a detailed tutorial to make your own.
