Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.
Make your own pull up bar garage.
How to build a homemade pull up bar.
The top and bottom holes should be at the exact same height on both sides.
This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.
Use a long bar.
Doing so will ensure that the weight is distributed across multiple support beams and that you won t end up on the floor of your garage with half your attic on top of you.
Lots of flexibility when you use plumbin.
You can make a pull up bar yourself.
Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to.
Sturdy ceiling mounted pull up bar made from black pipe fittings from the hardware store.
Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.
Our latest addition to the home gym makeover is this diy pull up bar.
Use the measuring tape to make sure your pull up bar will be level.
Use the inch drill bit to drill all four holes.
Two wooden beams 180 cm.
Depending on the room you have available you can either make a over the door model or a ceiling mounted model.
Insert one 90 degree elbow into each end of the long bar.
Build your own pull up chin up bar whit common materials in less than an hour.
A pull up bar that will last longer suite your needs and save you some money in the process.
You want the bar to rest on as many horizontal support beams in your attic as possible.
This video will show you how to make a pull up bar at home easily.
Two iron pins attachable to the wooden beams eight hex screws approximately one meter galvanized pipe two.
These are dependent on the height of your garage ceiling and how you want to set up your pull up bar.
Here is a detailed tutorial to make your own.
Use your wrench to tighten as needed.
I chose to go with the ceiling mounted model.
How to build a pull up bar.
You should now have two holes on either side of your door frame.
Insert shorter pipes into elbows so that they form a right angle to the longer bar.