Make Your Own Gatorade Without Sugar

14g sugar 110mg sodium 30mg potassium the 14 grams of sugar makes sure that the total make up of the liquid is 6 carbohydrates.

Make your own gatorade without sugar.

1 2 tbsp sweetener such as honey or stevia optional. It comes in orange lemon lime and glacier cherry and is priced in line with the brand s classic. Small pinch of salt a teaspoon of salt contains 2 300 milligrams of sodium so you need 1 20th of a teaspoon of salt not much flavoring and sweetener to taste optional. The basic breakdown of a sports drink is easy.

Ingredients 1 2 cup orange juice 1 4 cup granulated sugar 1 4 tsp kosher salt 1 tbsp lemon juice water. Gatorade zero a thirst quencher without sugar or carbs hit stores around the country this week. 1 quart liquid such as green tea herbal teas coconut water or plain water. 1 tsp calcium magnesium powder.

The sugar in gatorade is combined with a cocktail of high fructose corn syrup artificial colours glucose and fructose. I suggest brewing stevia leaf into the base liquid for the. Some coconut waters contain added sodium so you can get both of the electrolytes you need. Ingredients 3 cups 100 pure coconut water 3 cups 100 pure coconut water 1 cup 100 fruit juice 1 cup 100 fruit juice 2 tablespoons honey 2 tablespoons honey 1 4 teaspoon sea salt such as realsalt 1 4 teaspoon sea salt such as realsalt 4 cups water 4 cups water 2 to 3 teaspoons fresh lemon or.

Try crystal light drink mix unsweetened kool aid or sugar free flavored syrups. 1 8 1 4 tsp himalayan salt. In fact gatorade puts all the information you need on its nutrition label so let s look at that. In fact in an 8 ounce serving gatorade has 14 grams of sugar.

Step 2 add sweetener one of the most important things that makes homemade sports drinks healthier than their grocery. Cup or more 100 juice optional. If you avoid artificial sweeteners try stevia. Step 1 squeeze some citrus juice for a single serving sports drink you ll need cup of citrus juice.

Homemade gatorade adapted from recipe at deliciously organic 1 cup 100 juice 2 tablespoons honey teaspoon sea salt i use redmond 6 cups cold water. Gatorade claims that this is the optimal level to enhance the water being absorbed into your body. I like to keep it.