Make Your Own Box Jump

Keep the jump box 20 inches 51 cm high to start practicing.

Make your own box jump.

I forgot to do this earlier so am doing it now. A rectangular box is good practice for keeping good form for a box jump. That does make sense but i jump higher than the box and land on top. If you want to do 24 box jumps flip it to another side.

I do not jump at an angle forward and just barley make it to the top and neither should you. Looking for a guide on how to build a plyo box. 1 sheet will make 1 ply box. You ll need the following pieces cut at the different dimensions.

Article by garage gym builder. 2 24 x30 3. If you want to do 20 box jumps flip it yet again. In other words this box will grow with your fitness level and is extremely adaptable.

If you want to do 28 box jumps just flip the box so that the longest side is vertical. How to build a box jump garage gym builder. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other. Work out with your own diy plyo box.

To get a feel for your new jump box position it so that the box is 20 inches 51 cm high. This box is 28 x 24 x 20. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. I d recommend cutting out the handles prior to assembling the box.

Click here for a step by step guide to make your own plyometric box at home. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. 2 20 x24 b. Building it my way not only saves you a geometric math problem.

2 20 x30 c.