Make Your Own Alkaline Water With Lemon

1 lemon 8 oz of water. Filtered water is the best way to go but if you don t have a filter tap water is okay to use. Fill one pitcher 64 oz with clean water.

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If you re interested in making alkaline water a part of your health maintenance routine you ll be glad to know that you can make your own alkaline water with ease using a couple of different methods which use ingredients you likely already have on hand.

Make your own alkaline water with lemon.

How to make alkaline water. Cut up one lemon into eighths. Lemons are anionic so when you drink lemon water your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it. We will start with a basic lemon water recipe and then share a few more ideas with a little twist to make things more interesting basic lemon water recipe.

It is best to drink the lemon water at room temperature. Alkaline diet alkaline diet for cancer patients alkaline water alkaline water recipe based on studies more than 95 of all cancers thrive in an acidic environment so if you keep your body in an alkaline state you re less prone to cancer and other chronic health issues such as heart disease and diabetes. Squeeze half a lemon approximately 2 tablespoons into a glass and add 8 ounces of water.

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