Magnesium Mineral Water Benefits

While the primary source of magnesium is food adding it to city drinking water sources provides many benefits.

Magnesium mineral water benefits.

Although magnesium is present in mineral water the term usually refers to magnesium bicarbonate water that can be made at home. About 60 of the magnesium in your body is found in bone while the rest is in muscles soft tissues and fluids. Magnesium is an important mineral playing a role in over 300 enzyme reactions in the human body. Magnesium is a mineral found in the earth sea plants animals and humans.

Its many functions include helping with muscle and nerve function regulating blood pressure and. Its contribution to total intake and its retention bioavailability magnesium rich mineral waters provide significant amounts of calorie free magnesium. Mineral water is bottled directly at the source and often contains essential minerals particularly calcium and magnesium. In this article we look at the health benefits of mineral water any.

While the exact mineral composition depends on where the water comes from.