Low Fodmap Granola Bars

Dark chocolate chips are an optional add in.

Low fodmap granola bars.

Nuts seeds and. 3 cups rolled oats. They have 3 granola bar mixes all low fodmap at a serving size for 1 bar. Oats are the main ingredient of these snack bars.

Marigold bars are a grass fed whey protein powerhouse. This means in the elimination phase your maximum serving is 1 2 a cup. They are also hormone antibiotic and pesticide free. Low fodmap no bake granola bars.

Original goodness mix cranberry choco chunk mix coconut dark chocolate mix. I snack between clients to keep my blood sugar up and i realized i needed to find a zero. Posted on january 1 2020 by christy. Cup coconut oil can also use butter cup brown rice syrup or maple syrup brown rice syrup makes for a clumpier granola you can also use cup each i usually do a both maple syrup and brown rice syrup combination cup brown sugar.

See more ideas about granola bars fodmap elimination diet fodmap. Perfect for the school age child that may need a peanut free snack or anyone else that just loves granola bars like me. Happy new year gardenerds. First according to the monash app rolled oats are safe in servings of 1 2 a cup per sitting.

I use maple syrup as a sweetener in this recipe. Commercially made low fodmap granola bars and these oat bars are fine when traveling away from home but as i tell all of my clients try to include less food products and more foods closer to nature snacks like a banana and a handful of peanuts or walnuts or some baby carrots 10 20 grapes and a piece of cheddar cheese. Next to sweetness it also adds stickiness to help. Grass fed whey chocolate coconut coconut oil stevia grass fed ghee and very small amounts of coconut nectar and maple syrup.

Check out the notes below for tips on keeping this recipe fodmap friendly. I love oats in my granola and i find it the perfect. Grass fed whey protein low fodmap and lactose free. In my last blog post i shared my dark humored thoughts about trash and confessed that my biggest contribution to landfills is granola bar wrappers.

Today i thought i would share a delicious granola bar made without any nuts or nut butters. I added pepitas and sunflower seeds for added nutrition and crunch. This low fodmap crunchy granola is a great way to add some fiber and protein to your diet.